Tuesday, April 15, 2014

Galloway's Book on Running

Galloway, Jeff. Galloway's Book on Running, 2nd Edition. Bolinas, CA: Shelter Publications, 2002. Print.

image from: http://www.shelterpub.com/_fitness/_running/gbr2_cov-648H.jpg

My Thoughts
As a new runner, I appreciate Galloway's simplicity. He explains every facet of how to be a succesfful, injury free runner. This is the 2nd book I've read that Galloway wrote. He covers every topic--how to get started--training--racing--tuning--injuries--food--shoes--start to finish--and even includes a page about predicting your race performance. I like the personal stories and testimonials that Galloway includes to reiterate his points. I feel confident when I run because I know I'm doing it "right."  

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